The Protein Shake Myths All Women Need To Be Aware Of

As a woman, it can be hard to enter the fitness world without being bombarded with misinformation. For decades, centuries even, weightlifting and fitness have been dominated by men. Therefore, when women step into this domain, they tend to get most of the information from men. 

Shock horror, a lot of it is rubbish – especially when it’s relevant to women. We can go over countless topics here, but today’s post is looking at protein shakes. You may have some preconceived notions surrounding this supplement and its use for women. Needless to say, I bet a lot of what you think is a load of bull, thanks to things people have said online. 

I have personally used protein shakes for a number of years to aid my active lifestyle. 

So, let’s unpack the lies with the top protein shake myths all women need to be aware of in this collaborative post:

Women shouldn’t take protein shakes

A highly common misconception that comes from the “I don’t want to get too muscly” brigade. Realistically, working out with weights is essential for men AND women. Women can gain a lot of strength and see amazing health benefits, just like their male counterparts. The worry is that taking protein shakes will make you build too much muscle and look like some swole beefcake gym lad. 

This won’t happen. We can’t grow as big as the average man because of biology. Women can take protein shakes to see the same advantages men see. The added protein fuels muscle recovery and can prevent soreness while also helping you get more protein in your diet.

You need special “women’s” protein shakes

Ah, yes. Women CAN take protein shakes, but they need special ones designed for women. This is a marketing ploy by companies that try to sell you protein shakes in pink packaging, usually for more money than the standard stuff. 

Realistically, as you can see here, protein shakes/powders come in many varieties. Women can have the same ones as men – there is nothing in them that’s specifically for men. The “women’s” protein shakes on the market are usually the exact same just with smaller portion sizes and fewer calories per portion. If you’re not fussed about losing weight, you can use any protein shake you like.

You shouldn’t use protein shakes when trying to lose weight

Speaking about weight loss, protein shakes are often brought up and looked down upon. You don’t need them if you’re on a weight loss journey, the “experts” say. 

Again, this is a big fat myth. Protein supplements can help you if you’re losing weight as they fill you up and stop you from eating lots of highly caloric snacks. The trick is looking at how many calories are in your protein shake. Opt for lighter ones that don’t give too many calories so you can drink your shake and still lose weight. 

To summarise, women can take protein supplements and they won’t make you too bulky or muscly. They can be taken when lifting weights or doing cardio as protein helps with muscle recovery and keeps you nice and full. There is absolutely no difference between a man using protein powder or a woman!