by JenLGilmour | Aug 23, 2022 | Guest Blog
Are you looking to get into lifting weights? There are many benefits to weight lifting, and it can help you to achieve a wide range of fitness goals. Plus, you should find that it is an activity that boosts your mental health as well. It is also an activity that is...
by JenLGilmour | Aug 9, 2022 | Guest Blog
If you struggle to find time in your life to get to the gym, or you want to save some extra money each month by giving up your subscription, why not embrace fitness at home instead of using a training app? I have been working with a PT for the last 8 months on my...
by JenLGilmour | Aug 9, 2022 | Spoken Word
I made it back from my solo holiday and I managed to write a few pieces whilst I was away. Going away was all about taking a step forward and recognising my healing process, you can read more in the blog post Solo Holiday Healing. I want to share with you this piece...
by JenLGilmour | Aug 8, 2022 | Lifestyle
The fitness modelling industry is fierce, competitive, and demanding. Popular models are all over social media platforms, in magazines, and sponsorship ads from big players in the sports industry. But, if fitness is your calling, this domain is highly rewarding. I...
by JenLGilmour | Jul 19, 2022 | Jennifer Gilmour's Blog
I’ll soon be doing something I have never done and that’s going on a solo holiday. In February I shared a blog post about how I have been working through an identity crisis. I knew back in November that I needed to take space away from everything and...
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