PTSD: Small Steps

PTSD: Small Steps

PTSD  Pretty Polly. (1988 – 2010) Say goodbye to Pretty Polly The lass from the Co-op store She went and joined the Army And they sent her off to War  Off to far Afghanistan  To set the people free Pretty Polly’s was blown up By a roadside I.E.D. The...
5 Tips to Empower Yourself

5 Tips to Empower Yourself

As we step into the new year, many of us are setting goals and aspirations to make the most of the year ahead. Confidence is the key that unlocks our potential and empowers us to reach for our dreams.  Finding confidence is especially crucial for individuals who have...
Healing Is Not Linear

Healing Is Not Linear

Yesterday I started therapy and I am trying to remain hopeful. I have experienced counselling when I was in an abusive relationship around 11/12 years ago, I went again around 5/6 years ago with a completely different service. I found that it did help but my first...
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