You Never Have Time

You Never Have Time

I’ve been reflecting on my past relationships over the last couple of weeks and alongside journalling I wrote this small piece, I feel it may expand in time but it could just freeze in time and stay as it is.  I could apply this to a few of my relationships in...
PTSD: Small Steps

PTSD: Small Steps

PTSD  Pretty Polly. (1988 – 2010) Say goodbye to Pretty Polly The lass from the Co-op store She went and joined the Army And they sent her off to War  Off to far Afghanistan  To set the people free Pretty Polly’s was blown up By a roadside I.E.D. The...
5 Tips to Empower Yourself

5 Tips to Empower Yourself

As we step into the new year, many of us are setting goals and aspirations to make the most of the year ahead. Confidence is the key that unlocks our potential and empowers us to reach for our dreams.  Finding confidence is especially crucial for individuals who have...
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