by JenLGilmour | Jul 19, 2022 | Jennifer Gilmour's Blog
I’ll soon be doing something I have never done and that’s going on a solo holiday. In February I shared a blog post about how I have been working through an identity crisis. I knew back in November that I needed to take space away from everything and...
by JenLGilmour | May 30, 2022 | Jennifer Gilmour's Blog, Spoken Word
Finding my sexuality has been a part of my healing journey which has been an extremely challenging time, I spoke very openly and raw about it on the #AbuseTalk Podcast if you want to hear more. But I wrote this one morning when I spent some time reflecting. ...
by JenLGilmour | May 23, 2022 | Jennifer Gilmour's Blog, Spoken Word
I cannot explain what has happened over the last few months but this sums up how I am feeling now when I reflect on everything. Writing is once again playing an important role in my life, it’s my own therapy. Deceit I think back and I can see...
by JenLGilmour | May 19, 2022 | Jennifer Gilmour's Blog
Many people suffer from mental health conditions such as depression, anxiety and post-traumatic stress disorder (PTSD) after experiencing negative events. While seeking support is one of the most important things you can do, there is also a range of small activities...
by JenLGilmour | Apr 19, 2022 | Jennifer Gilmour's Blog, Spoken Word
The following is a piece I wrote a couple of weeks ago when I suffered a CPTSD episode as I woke up in the middle of the night. It’s something a little different but wanted to share it with you. Trapped I didn’t realise that I was going to feel...
by JenLGilmour | Feb 17, 2022 | Jennifer Gilmour's Blog
Last year I went on a path to put myself first, put my own oxygen mask on before doing everything else. It was the most challenging thing I turned around in my life as I am so used to thinking of everyone else first, I came last. I didn’t expect that this would...
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