Change is Happening, is it?

Change is Happening, is it?

In August I wrote a blog post called “The Truth about my Weight” and I posted it because I thought sharing my personal challenge would help keep me motivated and accountable. I have to admit, in the beginning, I was doing so well. In fact, I have lost over...
The Truth about my weight

The Truth about my weight

This isn’t an easy post for me to write but I need to get it out in the open. For years I have struggled with a balance with my weight and for years I have Yo Yo dieted, I am sure like many others out there. I wanted to share why this happens with me and the...
Helping Yourself to Make the Best Decisions in Life

Helping Yourself to Make the Best Decisions in Life

In life, we face decisions on a daily basis. Of course, most of these decisions are relatively minor and inconsequential. They might include things like what you eat for breakfast, whether you walk to the store or drive or what outfit to wear on a night out. They’re...
The Recovery Toolkit Blog Tour

The Recovery Toolkit Blog Tour

So delighted to be on The Recovery Toolkit Blog Tour as one of the stops today. I am hoping you know already that The Recovery Toolkit has completely changed my life. My review gives testimony to this and of course I was a part of the book in a small way, I provided...
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